Common reactions after a disaster
It is normal to experience a range of emotions during and after a disaster.
Many people recover with support from family, friends and their community. Some people may need extra support.
Know when to seek help
Consider seeking support if:
- feelings of stress, anxiety or distress continue for several weeks
- everyday tasks become harder to manage
- your work, study or relationships are affected
- you feel overwhelmed or unable to cope
- family or friends are concerned about you.
Getting help early can make a difference.
Talk to a health professional
Start with your GP.
Your GP can:
- provide advice and treatment
- prepare a mental health treatment plan
- refer you to a psychologist, psychiatrist or other mental health professional.
You can also contact 1300 MH CALL (1300 64 22 55), Queensland's mental health telephone triage service. It can connect you with Queensland public mental health services.
Get immediate help
If someone's life is in danger, call 000 or go to your nearest emergency department.
For immediate mental health support, contact:
More information
Learn more about recovery and support after a natural disaster.
- Visit Beyond Blue’s website for information about natural disasters and your mental health.
- Read our guide on emotional wellbeing following a natural disaster.